Calming stones and crystals are a great way to help with anxiety. They have been used to reduce the feeling of stress or fear. The stones and crystals can be used on the body, worn as jewelry, or placed in your environment. This includes the bathroom, kitchen, office, or bedroom. The stones and crystals can be used alone or as a complement to other treatment methods for anxiety, such as therapy. They also provide an emotional support factor for those suffering from mental disorders that may lead to anxiety.
The types of calming stones and crystals vary depending on what kind of person you are looking to calm down. Still, some common stones include Rose Quartz, Amethyst, Labradorite, Lepidolite/Mica, Blue Kyanite, Black Tourmaline, and Moonstone. These are all beautiful stones with various colors and patterns, but you can also use plain white quartz crystals or clear quartz to replace the crystals above if you don't want to buy several different stones.
To use calming stones and crystals, the most common way is to place them in your environment. For example, you can place them around you at home, in your office, on a table or dresser in your bedroom, or near the tub as you bathe. You can also use specific stones for specific situations, such as placing Mica or Lepidolite next to the bed when trying to get better sleep or placing Labradorite next to your computer screen to help calm your anxiety while working. You can also carry the stones with you in a pocket or bag, which is another way of applying them to your environment.
Another method of using calming stones and crystals is by having them on your body directly. This is done through jewelry such as pendants, earrings, bracelets, rings, etc. The stones will sit directly against your skin, allowing for physical contact when you have anxiety attacks that might comfort you or cause less stress than simply holding the stone in your hand without any touching involved. You could also place the stones alone or in combination with other gemstones on a string and wear them as a necklace or bracelet around your neck.
Calming crystals are used at home and carry the energy of the stone to wherever they are placed. The stones are said to restore balance in your mind and body. They also cleanse you from negativity. Some people believe that the stones will work better if placed in a room used for mediation or yoga, but it depends on what works best for you. If you feel like their location doesn't matter, don't worry about finding an ideal spot.
You can also apply calming crystals and stones by having one near your bed or wearing jewelry every day; this allows the stone's energies to build up over time, creating a more substantial effect than just using them once in a while."